💪 Strength Training
Build muscle, increase bone density, and boost metabolism in this full-body workout. Using free weights, resistance bands, and bodyweight exercises, you’ll improve strength, endurance, and overall functional fitness. Suitable for all levels with modifications provided.
 Dance Fitness
A fun, high-energy workout combining easy-to-follow choreography with cardio exercise. Burn calories, improve coordination, and boost mood while moving to upbeat music.
 🏋️ Bootcamp
A challenging, total-body workout combining strength, cardio, agility, and core training. Expect circuits, timed intervals, and functional movements designed to push your limits.
   Class Locations:
Upon Scheduling: Specific class locations are provided once an appointment is confirmed.​
Community-Based Options: Classes can be conducted in local community spaces for added convenience.​
Service Area: We offer services throughout the tri-state area, including New York, New Jersey, and Connecticut.
    Pricing Structure:​
60-minute class: $100